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Soft Tissue Active Release class starts at Rydeshack

Join me for our new class, Soft Tissue Active Release Recovery Class. Starts this Wednesday at 6:00 pm and Friday 6:00 am ongoing.

Class Description:

Come experience therapeutic pain. This class will explore muscular restrictions and individual patterns of mobility. We will target and work to relieve joint stiffness, and areas of tightness related to sport and lifestyle. You will be guided through specific, precise, muscle activation exercises to release deep-seated tension and unwind bound muscles. You will learn how to resource the most precise, wearable, muscle recovery tool, the STARWRAP, with Tait Yoder, LMT, IMAP II, Sports Massage Therapist.

Ryde Shack

Fitness Center